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[12545] paul smith handbags [北海道] 2016/07/02(Sat) 01:56
I′m reading about the elevation train masks and it looks pretty interesting.Any of you guys have ever tried it before??? is it effective for Crossfit training??? if so....what kind of exercises are the more appropriate for its use.Thanks a lotWOD ON!!!So-called elevation masks do not work like most think or hope. They do not simulate high altitude training. If anything, they simulate snorkeling at sea level.At high altitude the lungs fill up easily. They have very little oxygen to deliver but they're full. They're filled with thin and oxygen-poor gas. The red blood cells pass through the lungs saying, "Oh, no oxygen deliveries today? ok maybe next time 'round" and keep on going, as empty as little freight train box cars with no freight. Respiration rates and circulation rates go up. Breathing is deep and rapid.In snorkeling the lungs and ribcage become harder and harder to expand as you go deeper, due to the pressure of the water. Lack of oxygen is not the problem; the air is thick and rich with oxygen. Filling the lungs is the problem. The muscles of the ribs and the diaphragm struggle for the strength to pull in air. Breathing becomes shallow and may even slow down.Elevation masks will exercise the heck out of the rib muscles but do nothing to increase the aerobic capacity of your circulatory system.








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